To see why I am so passionate about Ashtanga Yoga and why it is such a powerful practice, please check out this beautiful video by Luiz Veiga... he pretty much sums it all up.


The first few times I studied with Pattabhi Jois was when he came to the United States and offered week-long sessions in New York City.


Michelle at The Firm

Vinyasa classes at The Firm with Michelle

Tuesdays & Thursdays @ 12:15 

Mondays & Fridays @ 6:00 AM

Sundays @ 8:30 AM