David Swenson

Ashtanga Yoga

5-Day Immersion 

Intermediate Series, Pranayama and  Mysore Classes


Wednesday - Sunday

August 28 - September 1, 2013



Come and experience the beauty and elegance of the Intermediate Series of Ashtanga Yoga as well as the mystical energy of Pranayama and the flow of Mysore practice.


This Five-Day Immersion will be presented in a very user-friendly and fun manner. Every morning there will be a Mysore class where the students flow along in their practice while David provides input, adjustments and assistance. Each Mysore class will be followed by traditional Ashtanga Yoga Pranayama techniques crafted to the needs of the group as well as the individual.


In the afternoons the intricacies, subtleties and details of the Second Series will be explored through partner work and a deep immersion into the fundamental structures of the practice. The intermediate series is one of the most beautiful and dynamic sequences of Ashtanga. David’s presentation is playful while also being filled with incredible insights stemming from his decades of practice and teaching.


Don’t miss this incredible opportunity! Everyone that attends is sure to return home with a greater depth of understanding in their practice, a deeper appreciation of the wonder of Ashtanga and a smile on their face!



Full Intermediate Immersion:  $495

Morning Mysore and Pranayama only:  $250

Drop-in class:  $60



Morning Mysore & Pranayama sessions:  6:00 - 9:00 AM

(door opens at 5:30)

Afternoon Workshop:  11:30 - 2:00  PM 






Space is limited and will fill up quickly.  Registrations are now being accepted.  

Please e-mail Michelle to confirm

your space.  



Full payment is due to confirm your space, please mail a check to:  

Michelle Lynn, 5901 Beard Ave S, Edina, MN  55410

No refunds or cancellations within one month of the workshop start date. All workshop registrations contain a 10% non-refundable booking fee to cover administrative costs.