To see why I am so passionate about Ashtanga Yoga and why it is such a powerful practice, please check out this beautiful video by Luiz Veiga... he pretty much sums it all up.
Free YOGA in the Park!
ALL LEVELS WELCOME TO PARTICIPATE.
The first few times I studied with Pattabhi Jois was when he came to the United States and offered week-long sessions in New York City.
Michelle at The Firm
Tuesdays & Thursdays @ 12:15
Sundays @ 8:30 (beginning May 24)