Join Corinne Trang, award-winning cookbook author and wellness coach, for "THE YOGA OF FOOD" Weekend Workshop as she leads you from the mat to the table and beyond through 108 sun salutations, food meditation and mindful eating practices. Learn to explore the Self by fully engaging your senses of SIGHT, TOUCH, SMELL, TASTE, and SOUND.
The Yoga of Food™: From the Mat, to the Table and Beyond, helps individuals engage their senses fully through food meditations and mindful eating practices. It is about going back to basics and slowing down the pace. The workshop starts by exploring the Sun Salutations while focusing on deep breathing and bandha locking techniques, while on the mat. The same principles are then taken to the table and explored through food, allowing for a deep connection between body, mind, and spirit. The goal is to create an intimate relationship with the Self using both food and yoga combined as a vehicle to open up our energy centers (chakras) in order to live a life of balance, flexibility, and intimacy. Join Corinne Trang, award-winning author, wellness coach and certified yoga instructor for this special 5-part workshop. 10% off of all or any session if you pay in full by October 10th.
Please RSVP by October 10th, 2012
For more information download the flyer for this event: